800 Grand Avenue, Ste. A6A,
Carlsbad, CA 92008
PH: 760-583-4768
Carlsbad, CA 92008
PH: 760-583-4768
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7 day calorie cycle (zig-zag) |
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ICN Pilates is a specialized studio concentrating on individual and duet sessions, located in the beautiful seaside village of Carlsbad. Whether you are a Pilates enthusiast or want to know just what Pilates has to offer we welcome you to come by and check us out.
Happy New Year to all our friends and their families!! Thank you for being a part of an exciting year and we look forward to sharing more fun with you in 2012!!!
Fitness a New Year Resolution?! We have the perfect class for your busy schedule to help keep you dialed in with your fitness goals.
Pilates Principles #1 - Whole Body Health
Pilates Principles #2 - Whole Body Commitment
Pilates Principles #3 - Breath
"Physical fitness is the first requisite of happiness."
-Joseph H. Pilates



