800 Grand Avenue, Ste. A6A,
Carlsbad, CA 92008
PH: 760-583-4768
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RESULTS - GUIDELINE ONLY
Maintenance:   
Fat Loss:   
Extreme Fat Loss:   

7 day calorie cycle (zig-zag)

  Ex Fat Loss Fat Loss Maintain
Monday      
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Wednesday      
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Friday      
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Sunday      

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Thanks for contacting ICN Pilates

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